Okra or “lady’s finger” is a very popular vegetable originating from North- East of Africa. The plant is cultivated with the help of the tropical and warm temperature regions around the world. Moreover, this plant is highly nutritious since it contains 30 calories, 21 milligrams of vitamin C, 3 grams of dietary fiber, 7.6 grams carbohydrates, 2 grams of protein, 0.1 grams of fat, 80 micrograms of folate, and 60 milligrams of magnesium. What’s more, this plant can be consumed throughout the entire year in boiled, fried, and stewed form.
Health Benefits of Okra Are:
- lowers cholesterol
- suitable for diabetics
- strengthens the immune system
- prevents kidney diseases
- helps with asthma symptoms
- lowers the amount of glucose absorbed from food
OKRA WATER RECIPE
Needed:
- 2 fresh okras
- glass of water
Method of preparation:
- Cut the heads and tails and then put 2 to 3 pieces in a glass of water. Leave them overnight, and in the morning, half an hour before your breakfast, drink the whole glass.
That's it! Very simple to prepare. Enjoy your healthy drink.
Share this health tips in the social media.
Amazing: Treating Diabetes, Asthma, Cholesterol and Kidney Diseases With Okra Water
4/
5
Oleh
Admin
Like Our Facebook Fan Page
Subscribe For Free Email Updates