How To Get Rid Of The Excess Pounds and Fat With Ginger

How To Get Rid Of The Excess Pounds and Fat With Ginger

Healthy Drinks Weight Loss

Ginger is definitely one of the healthiest herbs on the planet. It has been used in the treatment of different health issues, weight loss, internal balance and wide range of health benefits! Here are the most important ones:

Controls diabetes

This miracle herb can really help you control type 2 diabetes. It prevents conditions connected to diabetes and increases insulin sensitivity.

Improves digestion 

Ginger effectively relieves digestive issues such as stomach upset, indigestion, bloating and reflux. It stimulates bile production and gastric juice. You can significantly ensure proper absorption of food and stimulate the production of stomach acid by consuming ginger tea between your meals.

Relieves sore muscles

Due to its powerful anti-inflammatory properties, ginger can relive soreness and muscle inflammation after exercise.

Boosts metabolism

The strong fat burning properties of this herb will help you feel full for a longer time and thus lowers the intake of calories. This appetite suppressant is ideal in fight against weight loss.

Get all the beneficial effects of this herb by preparing ginger tea:

• Raw organic honey
• Lemon juice 
• A small piece of raw ginger root

Preparation:

Wash, peel, rind and place the ginger in mug with hot water. Let it stay like this for 10 min then strain the mixture. Add the other ingredients, let the honey dissolve completely and then consume it!

Drink it before go to sleep and before meals. It will activate your metabolism and burn fat like never before. Perform some cardio exercise in the morning for best and ideal results.

Published 7:13 PM

How to Start A Sugar Free Diet – Tips for Beginners

How to Start A Sugar Free Diet – Tips for Beginners

Unhealthy Weight Loss

To begin with – Sugar is addictive. We often blame people for being addicted to substances like tobacco, drugs and other substances, but we forget to see on ourselves. Can you leave Sweets away for just one day? Give it a try – just one day – without coffee, without soda, with cakes, sweets, and chocolates, not even any kind of sweets. You will how tough it is. Then you will know how addictive sugar is and how much you crave for it.

Recently a scary picture came up based on the studies of a brain scan of people that sugar is as addictive as cocaine. And we it comes to get rid of this addiction it becomes difficult as sugar is present in almost everything that we consume in our daily life. This makes it tough for eating healthy and taking up on a healthy diet.

Today, we are going to tell you, how to start a sugar-free diet to lose weight. The guide emphasis on simple steps, to give up on eating it.

3 Steps to go Sugar-free

When you crave sugar, you are not actually looking to eat something sweet. Your body is actually craving for more energy. So, in order to maintain good energy level in the body make sure you keep your body hydrated, have a quality sleep and maintain low-stress level. Just follow the steps below:

1. Stop Munching on Snacks 

Almost each snacking food item contains sugar in it. So just skip on the snacks. Eat 3 full meals during the day. Have lean protein, green vegetables, whole grains in your meal to reduce the sugar intake. Go for brown rice, broccoli, salad, organic chicken, fish, sprouts, and peas in your meal.

2. Say No to Processed Foods 

Well over 70% of processed foods have sugars in them. Simply avoid packaged foods whether it comes in a can, box or tin. consume fresh vegetables and fruits. Fruits do have natural and easy to digest glucose in them, this will take care of your sweet cravings.

3. Avoid Sweets for A Week

Yes, it is a bit harsh cold turkey approach but it works miraculously. You might feel it difficult for starting 2-3 days but then you will come to easy with sugar. The craving will come down and you will perfectly survive without sweets for 7-10 days.

So, these are simple steps you can take to quit the addiction. Be sure that sweet addiction is a big issue and unfortunately, a lot of people are unaware of it.

Published 1:45 AM

With Only 3 Tablespoons A Day, You Will Lose Cholesterol And Lose Belly Fat Like Crazy

With Only 3 Tablespoons A Day, You Will Lose Cholesterol And Lose Belly Fat Like Crazy

Weight Loss

Here, we’re presenting you a recipe that you should always have at home.It is considered to be one of the best natural remedies and can really do wonders for your health. This garlic serving drink improves the function of your organs, purifies your blood, and boosts your whole immune system along with your blood vessels and the heart.

It is an excellent natural remedy that will speed up your metabolism and promote the process of weight loss. It cleanses your body and removes all the harmful deposits.


GARLIC PORTION DRINK RECIPE INGREDIENTS:

• 12 cloves of garlic (peeled) 
• 1/2 a liter of red wine

INSTRUCTIONS:

First, cut the garlic cloves into pieces and put them in a jar. Then, pour the wine over them. Close this bottle and put it in a sunny place for 2 weeks. Shake the bottle every day. Put the liquid in a dark glass bottle after 14 days and store it. Consume 1 tablespoon of this drink 3 times a day for 1 month. Then, take a break for 6 months.

SANITARY BENEFITS OF GARLIC PORTION BEVERAGE

This drink is abundant in various antibiotic, anti-inflammatory, anti-cancer and antibacterial properties. Here are only some of the benefits it can offer to you:

• Treats inflammatory diseases 
• Improves metabolism 
• Reduces cholesterol levels 
• Removes excess salt from the body 
• Eliminates toxins from the body 
• Clean the blood 
• Increases energy 
• Fat burn 
• Maintains health of blood vessels and heart 
• Increases stamina

Published 4:37 AM

Spectacular Green Slimming Juice To Lose Weight In Just 5 Days

Spectacular Green Slimming Juice To Lose Weight In Just 5 Days

Healthy Drinks Weight Loss

Are you the one who opens the refrigerator and starts to get the lettuce, cucumber, apple, celery and other green foods, just because someone has said that the “green slimming juice” serves to lose weight? It is very likely that by doing this, you will then find a green shake that tastes horrible, and also damages your stomach. The green juice diet , not about any combination of fruits and green vegetables, but specifically combines a number of ingredients that work together to meet the much desired to lose weight purpose.

Look below how to prepare the correct and proper green juice to lose weight. 

Green slimming juice to thin and purify the digestive system 

This powerful green juice for slimming , will also help you to purify your entire digestive system. 

First, it is necessary to know that as mentioned above, not because it is “green juice” means that you should prepare it with all the green vegetables and fruits that we find in the refrigerator.

The green juice diet should contain first of all a fruit acid, as it can be green apple, lemon, grapefruit or pineapple.

Ingredients: 

• one lemon 
• one cucumber 
• two slices of pineapple 
• aloe vera 5 tablespoon 
• one tablespoon oliveoil 
• one glass of water

Preparation: 

First add the pineapple in your juicer after that you can add cucumber, lemon, then aloe vera then one tablespoon olive oil and on the end just put one glass of water in your juicer. Mix all the ingredients well. 

Drink this juice for 5 days and you will notice the results of this spectacular green slimming juice.

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Published 12:44 AM

6 Delicious Teas That Will Help You Lose Weight Fast

6 Delicious Teas That Will Help You Lose Weight Fast

Healthy Drinks Weight Loss

Drinking tea provides many health benefits. Next to water, tea is the most imbibed beverage in the world. Certain herbal teas target specific neurological or physiological systems. If you’re specifically looking to slim down, these six teas will prove the most effective results.

Herbal teas can be enjoyed either hot or cold and you can add your favorite spice or flower to enhance flavor. 

Whichever your fancy, these “miracle” teas will help you lose weight and feel great. Enjoy!

1. Green

By far the most popular, and often labeled the healthiest, green tea tops my list of the best teas for dropping pounds. Loaded with polyphenols and epigallocatechin gallate (EGCG), both very powerful antioxidants, this tea will quickly burn fat and block the absorption of carbohydrates. With caffeine as it’s active ingredient this fast-acting tea will stimulate your mind and body. 

According to Healthy Women, the weight loss benefits are maximized when tea is enjoyed hot. Taking a green tea extract will give you the same advantage. On its own, green tea is quite tasty but I like to enjoy mine with a touch of lemon.

2. Oolong

Much like green tea, oolong is full of EGCGs that work to increase fat oxidation. This tea helps regulate blood sugar to lower cravings, reduces abdominal fat and will aid in keeping off the weight once it’s gone by blocking fat building enzymes. Oolong tea can also strengthen teeth and fight acne. 

Some think it has a bit of a bitter taste so blend in a little raw, organic honey and boiled rose water for a delicious, fat-burning delight. 

3. Peppermint

My personal, early-morning favorite. Even though, Livestrong.com once noted how drinking peppermint tea won’t make you “magically shed pounds,” it will however get you moving. Make with either fresh or dried leaves, this tea will awaken your senses and motive you into motion- essentially helping you to burn more calories. With only 2 calories per an 8 ounce serving, peppermint tea will aid in digestion and promote healthy bowel movements. Plus, it’s yummy natural flavor will leave a nice minty aftertaste. 

4. Ginger

Ginger is a natural appetite suppressant. By tricking your body into feeling satiated you’ll be less inclined to snacking and overeating. Ginger also helps with digestion, bloating, inflammation, nausea and motion sickness. For thousands of years, the Chinese have used ginger as medicine to ward off common colds and the flu. Many dietitians will recommend not only drinking ginger tea, but blending fresh ginger into your favorite juices. Want a flat tummy? Drink ginger daily. 

5. Rooibos

It’s been proven that some weight gain is directly correlated with stress. This South African, low calorie tea is rich in aspalathin, which hinders stress and promotes healthy sleep. This naturally sweet tea is also caffeine free and packed with antioxidants that help fend off free radicals from attacking your DNA-ultimately weakening your cells. Rooibos tea helps soothe upset stomachs and targets inflammation. 

Dr. Oz recently did a segment showcasing Rooibos tea and he suggested that by swapping one cup of coffee with one cup of Rooibos tea you can lose up to 7.5 pounds a year. Compared to four cups of coffee a day, per month, to only a two- pound annual loss. 

6. Chamomile

Chamomile not only wards off stress and acts as a diuretic, it also helps you sleep, and sleep is pivotal to losing weight. While you are sleeping, your body is producing serotonin, a hormone that suppresses your appetite and thwarts cravings. Chamomile is also known for having high detoxifying qualities; ridding your body of toxins. It can also reduce anxiety, treat eczema and burns. 

Chamomile can be enjoyed hot or cold. 

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Published 3:38 AM

How To Gain Muscle and Lose Weight At The Same Time

How To Gain Muscle and Lose Weight At The Same Time

Fitness Weight Loss

We all know that to lose weight, we need to eat fewer calories than we burn. And to gain muscle, we need to actually eat more while doing resistance training. The two theories seem to be at odds. But there is a way to get it done. Here are 3 tips to help you lose weight while gaining muscle. 

1. Skip the long cardio workouts. Long cardio workouts are not the answer. Studies have found that short, high intensity workouts done consistently resulted in fat loss. Also high intensity interval training (HIIT) targets belly fat – the fat that wraps around your organs and increases your risk for cardiovascular disease, diabetes, and even cancer.
2. Don’t starve yourself. If you want to lose fat, you need to decrease the calories you eat. But you also need to have adequate calorie intake levels to maintain or build muscle. Cutting calories by 20% seems to be the magic number according to a Norwegian study. For example, if your target caloric intake to maintain your current weight is 2000 calories, you would want to cut down to 1600 calories per day. The goal should be to lose no more than 1-2 pounds per week.
3. Choose your protein wisely. You need protein to build muscle. If you want to lose fat, you will need to increase your protein. Protein should make up about 1/3 of your total caloric intake. An easy way to accomplish this is to make sure that lean protein takes up about 1/3 of your plate at each meal. 

That's it! It's simple, right? But you must do it to achieve good result.

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Published 6:32 AM