How Much You Should Weigh According To Your Height

Do you know what your ideal body weight must be so that you will know that you are healthy? You probably have a number on your mind but that doesn’t necessarily mean that this number is right. If you want to stay healthy you need to maintain a healthy weight, nothing more or nothing less.

And the best way to determine this ideal healthy weight is to calculate your body mass index using a BMI calculator or just look at the chart below.

BMI Categories

Underweight = < 18.5
Healthy = 18.5 - 24.9
Overweight = 25 - 29.9
Obese = 30 - 39.9
Extremely Obese = 40 and higher

However, we need to point out that the height/weight chart is created for adult men and women only, it’s not suitable for persons under the age of 18.

What is Body Mass Index (BMI)?

Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. BMI can be used to screen for weight categories that may lead to health problems but it is not diagnostic of the body fatness or health of an individual.

When you manually calculate BMI, you can follow the formula below.

For example, a 5 feet 6 inches tall guy with a body weight of 73 kg has a BMI of 25.82 or 26. By looking at the chart above, 26 is already overweight.

Download BMI Calculator app today available for Iphone and Android.

Try to compute your BMI now and find out if your body weight is healthy!

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